Chapter List

Part 1: Understanding Stress

• Chapter 1: Welcome to the Jungle
• Chapter 2: The Science of Stress
• Chapter 3: The Many Faces of Stress
• Chapter 4: Stress in the 21st Century
• Chapter 5: The Hidden Costs of Stress

Part 2: Identifying Your Stress Monkeys

• Chapter 6: Spotting Your Stress Triggers
• Chapter 7: The Invisible Stress Monkeys
• Chapter 8: The Role of Perception in Stress
• Chapter 9: Stress and Your Personality
• Chapter 10: Stress in Relationships

Part 3: Taming the Monkey

• Chapter 11: Mindfulness and Stress Reduction
• Chapter 12: Relaxation Techniques That Work
• Chapter 13: Time Management for a Stress-Free Life
• Chapter 14: The Power of Physical Activity
• Chapter 15: Nutrition and Sleep

Part 4: Building Resilience and Long-Term Stress Management

• Chapter 16: Cognitive Behavioral Strategies for Stress
• Chapter 17: Building Emotional Resilience
• Chapter 18: Creating a Balanced Life
• Chapter 19: Long-Term Self-Care Practices
• Chapter 20: When to Seek Help