"To fully embrace the present moment, look deeply into a flower, a tree, a cloud, or a pebble. You can become awake, you can become aware of the miraculous presence of life within you and all around you. That is the beauty of mindfulness." - Thich Nhat Hanh

"The purpose of life, after all, is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience." - The Dalai Lama

"It's not things themselves that disturb men, but their judgments about these things." - Epictetus

"When you walk, walk. When you sit, sit. When you eat, eat. When you drink, drink." - Thich Nhat Hanh

"Shinrin-yoku is not just a trend; it's a path to deeper wellbeing and a connection to the healing power of nature. It's about immersing yourself in the forest atmosphere and allowing nature to nurture you." [1] - Dr. Qing Li

The beauty of handmade paper lies not only in its unique texture but also in the connection to a rich, centuries-old tradition. - Unknown