Breakgiving
Discover the power of Breakgiving. Learn how empathy, forgiveness, and understanding can transform your relationships & create a more compassionate world. Practical exercises included!
Chapter List
Part 1: The Foundation of Breakgiving
- Chapter 1: The Power of a Break
- Chapter 2: Seeing Beyond Black and White
- Chapter 3: Recognizing Root Causes
- Chapter 4: Active Kindness vs. Passive Tolerance
Part 2: Practicing Breakgiving in Personal Relationships
- Chapter 5: Giving Your Spouse a Break
- Chapter 6: Giving Your Siblings a Break
- Chapter 7: Giving Your Parents a Break
- Chapter 8: Giving Your Children a Break
- Chapter 9: Giving Your Friends a Break
Part 3: Practicing Breakgiving in Broader Contexts
- Chapter 10: Giving Your Colleagues a Break
- Chapter 11: Giving Your Boss a Break
- Chapter 12: Giving Your Employees a Break
- Chapter 13: Giving Your Neighbors a Break
- Chapter 14: Giving Strangers a Break
- Chapter 15: Giving Society a Break: Politics and Government
- Chapter 16: Giving the Internet a Break
Part 4: Breakgiving on a Global Scale
- Chapter 17: Giving Other Cultures a Break
- Chapter 18: Giving History a Break
- Chapter 19: Giving Nature a Break
Part 5: Giving Yourself a Break
Part 6: Great Lives
- Chapter Biography: Nelson Mandela
- Chapter Biography: Mahatma Gandhi
- Chapter Biography: Fred Rogers
- Chapter Biography: Malala Yousafzai
- Chapter Biography: Mother Teresa
- Chapter Biography: Viktor Frankl
- Chapter Biography: Desmond Tutu
- Chapter Biography: Oprah Winfrey
- Chapter Biography: Ruth Bader Ginsburg
- Chapter Biography: Martin Luther King Jr.
- Chapter Biography: Eleanor Roosevelt
- Chapter Biography: Dolly Parton
- Chapter Biography: Thich Nhat Hanh
- Chapter Biography: Abraham Lincoln
- Chapter Biography: Jane Goodall
- Chapter Biography: Maya Angelou
- Chapter Biography: Harriet Tubman
- Chapter Biography: John Lewis
- Chapter Biography: Bryan Stevenson
- Chapter Biography: Aung San Suu Kyi